How to Help Baby Roll from Tummy to Back

Rolling over is an important milestone for babies, as it allows them to get comfortable in different positions and start exploring the world around them on their belly. Helping your little one learn this new skill takes some gentle encouragement and patience. Here are some tips on how you can support them in rolling from tummy to back.
-30% BabaBub Tummy Time Mat Inflatable Water Mat Baby Playmat Sensory Toy Early...
£6.99 £9.99
More Info
-15% Sirecal Baby Toys 0-6 Months, Tummy Time Mirror Baby Sensory Toys, Activity...
£10.19 £11.99
More Info
-20% Nuby Animal Adventures Tummy Time Pillow – Sensory Toys | Baby-Safe Mirror...
£11.99 £14.99
More Info
Sirecal Baby Tummy Time Mirror Flip Mirror for Baby Play Newborn Mirror...
More Info
-6% Nuby Penguin Tummy Time Pillow For Babies, Grey And White Plush Nursery...
£15.02 £15.99
More Info
-19% Mamas & Papas Tummy Time Soft Roll Pillow, Dream Upon A Cloud
£17.60 £22.00
More Info
beetoy Tummy Time Mirror Toys, High Contrast Sensory Toys for Activity Montessori...
More Info
-35% Fisher-Price Baby Toy Grow-with-Me Tummy Time Llama Plush with Rattle, Mirror &...
£24.99 £38.99
More Info
Last update was on: December 6, 2023 1:25 pm

Getting Started with Tummy Time

You’ll want to start by laying baby on their tummy while they are awake and supervising closely. At first, they may not like this position very much and will let you know by crying or fussing. Stick with short periods to begin with, just a few minutes, and try distracting them with toys positioned just out of reach so they have to lift their head to see what’s making the noise. Over time, they’ll get used to being on their tummy. Make sure the surface is firm but comfortable. A clear blanket or play mat works well. Too soft a surface like a couch or bed makes it harder for them to get the leverage needed to roll over. Provide ample space so they don’t feel trapped and can start to rock from side to side. Avoid putting them directly on the floor at first in case they bonk their head learning. Help motivate that first roll by gently holding their hands just above their head and encouraging them to lift up while on their forearms. Praise enthusiastically when they make any little movements towards rolling. You can also try placing a favorite toy just past their reach on the other side so they’re internally motivated to turn over. Be sure not to force or pull them into the position.

Building Core Strength with Exercises

Here are some exercises you can do daily with baby to build core strength:
Exercise How to do it
Tummy Time Pushups Place hands flat on either side of baby and have them gently push up while you provide counter-pressure with your hands.
Leg Lifts Hold their ankles and lift legs a few inches off the floor, repeating several times.
Arm Raises Keeping their torso stable, raise arms upwards and back down several times.
  Keep practicing and soon they’ll be confidently rolling from front to back all on their own. Don’t forget to cheer enthusiastically when the big moment happens! Keep toys, mobiles, and mirrors around at eye level to motivate baby to roll and explore more once they’ve got the hang of it. Before you know it, they’ll be speeding around the floor.

Transitioning to Back-to-Tummy Rolls

Once baby has the hang of rolling front to back, focus on helping them move in the opposite direction too. Start by laying them on their back and scooting just out of reach so they’re motivated to roll towards you for cuddles. Gently ease them towards their side by holding below their ribcage and supporting their head. With a light roll, they should tilt onto their tummy. Be sure to continue encouraging both directions of rolling equally so they develop strength and confidence on both sides.
Inflatable Play Mat Baby Water Play mat Infants Tummy Time Toy Kids...
Inflatable Water Play Mat for Infant Baby Toddler Kid Tummy Time Sensory...
Inflatable Water Play Mat for Infant Baby Toddler Kid Tummy Time Sensory...
LARGE Inflatable Baby Water Playmat Infants Fun Tummy Time Toddlers Activity Pad
Tummy Time Water Mat(Baby Sensory Toys) Water Play Mat with Mirror &...
5-1 baby tummy time pillow comfort for nursing sit play sensory rattle...
Mamas & Papas Welcome to the World Grey - Tummy Time Activity...
Prop-A-Pillar Tummy Time Seated Support Pillow Support for Newborn detachable
Last update was on: December 6, 2023 7:55 pm

Fun Activities for Encouraging Rolling

You can try a few other fun activities to energetically encourage rolling:
  • Roll a ball just past their reach while on their tummy so they have to lift up to see where it went.
  • Lay them on their back with a favorite doll or stuffed animal an inch past their fingertips. Again, they’ll want to turn themselves over to grab the toy.
  • Place mirrors, mobiles, or contrasting colored toys above them when on their back so they lift their head up curiously.
  • Roll up small blankets for them to grab onto and pull themselves along as they rock from side to side.
  • Play upbeat music and excitedly clap, chant, or sing as they roll to associate it with fun and games.
Keep sessions short and obviously in a safe yet stimulating place for your baby and focus on having fun rather than drills. End on a positive note even if they don’t roll perfectly. With your loving help and enthusiasm, before you know it, they’ll be a rolling pro!

A Word of Patience and Professional Guidance

Remember to stay patient. Every baby develops at their own pace. If concerned, chat to their pediatrician. The average age for rolling front to back is around 5 months, with back to front usually following 1-2 months after. But there’s wide variation and rolling skills will come with more practice. Focus on building core strength through “tummy time” even if they’re not rolling just yet. You’ve got this!

Is Helping a Baby Roll from Tummy to Back a Step towards Helping Them Sit Up on Their Own?

Helping babies sit up starts with assisting them in rolling from their tummy to their back. This preliminary skill strengthens their core and neck muscles, developing the necessary strength to eventually sit up independently. It is a gradual process that lays the foundation for their overall physical development.

How To Help Baby Roll From Tummy To Back – Common Questions:

When should rolling be achieved? Most average 5 months front to back, 6-7 months back to front. Normal range is 4-6 months each way.

How much tummy time?

Start with just a few minutes several times daily, building up to 30 minutes total spread over waking periods.

When to see a doctor?

If not front to back by 6 months or back to front by 9 months, chat to pediatrician to check for delays.

What if they hate tummy time?

Go slowly, distract with toys/songs, and keep sessions upbeat and positive. They’ll get used to it.

Should I force them?

Never force or pull baby into position. Encourage gently and follow their lead, going at their pace. Rolling should be self-motivated. For more helpful parenting tips and advice, explore additional articles in our Baby Stories and Creating a Safe and Stimulating Environment for Babies sections.

Useful Links:

  1. NHS – Baby Development The National Health Service provides information on various aspects of baby development, including milestones like rolling over.
  2. Healthline – How to Help Baby Roll Over Healthline offers a comprehensive guide on helping babies roll over, including step-by-step instructions and tips.
  3. BabyCentre UK – Baby Milestones: Rolling BabyCentre UK provides insights into baby milestones, including rolling over, along with expert advice and community discussions.
  4. NCT – Encouraging Baby to Roll Over The National Childbirth Trust (NCT) offers guidance on how to encourage and support your baby’s rolling-over skills.
  5. Netmums – Baby Development: Rolling Over Netmums provides information and advice on baby development milestones, including rolling over, as well as tips from other parents.
  6. Raising Children – Helping Baby Learn to Roll Raising Children Network offers information on baby motor skills development and tips for helping babies learn to roll.
  7. Baby Sensory – Tummy Time and Rolling Baby Sensory provides insights into the importance of tummy time and offers suggestions for helping babies develop rolling skills.
  8. The Sleep Store – Rolling Over and Sleep The Sleep Store offers advice on how rolling over can impact baby sleep and tips for maintaining safe sleep practices.
Remember that while these external sources can provide helpful insights, it’s important to consult your pediatrician or a trusted healthcare professional for personalized advice tailored to your baby’s specific needs.  

We will be happy to hear your thoughts

Leave a reply

Tiny Baby Care
Compare items
  • Total (0)
Shopping cart